May is Mental Health Awareness Month!
Find the right therapist, manage your mental health at work and be aware of how exposure to racism and inequities impact your mental health.
Finding a good therapist can be challenging. Here are some tips on how to find the right fit (and a bit of a horror story about my experience with Better Help!) To get the tea (and it’s a FULL glass), click here!
Managing your mentals in the workplace can be tough! (Oof!) But there are resources and support. Vikki Walton of Mercer chats with Carbon Convos about keeping your mind right at work! To watch, click here!
“Black adults in the U.S. are more likely than white adults to report persistent symptoms of emotional distress, such as sadness and feeling like everything is an effort.” ~ NAMI
To find out more about how constant exposure to racism and inequities impacts mental health and well-being, click here!
As always, remember that maintaining boundaries is an important part of managing good mental health. So, keep your boundaries Kelly Roland tight!
Wishing you good mental health and hoping you don’t have to keep folks from playin’ in your face!